The key is the glycemic index of foods

My four rules:
1- water only
2- no fast foods
3- no sweets
4- no white foods

Become aware of calories

Begin exercise regimen (12500 steps per day)

Weigh self daily in morning for motivation

Phentermine for short period of time for jump start

BHCG diet: 34 pounds lost in 40 days

Cool sculpting available